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For informational purposes only. Consult your local medical authority for advice.
Visit SleepMatters and consult with us to help treat your sleeping problems. We devote our time to treating sleep apnea and those who are unable to use CPAP ...
Research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore ...
According to some evidence, the proportion of people sleeping less than the recommended hours of sleep is rising and associated with lifestyle factors related ...